/* Alleve Wellness Clinic: quiet clinical luxury. Deep spruce bands, mineral-white pages, brand teal used sparingly. */
:root{
  --spruce:#0e2a2f;
  --spruce-2:#163b41;
  --mineral:#f4f7f6;
  --white:#ffffff;
  --ink:#11272b;
  --muted:#5a6d70;
  --line:#d9e3e1;
  --teal:#1b8a90;
  --teal-soft:#e3f1f0;
  --sky:#5a86d8;
  --on-dark:#e6f0ef;
  --on-dark-muted:#a9c0c1;
  --f-display:"Marcellus", "Cormorant Garamond", Georgia, serif;
  --f-body:"Figtree", "Segoe UI", system-ui, -apple-system, sans-serif;
  --f-mono:"IBM Plex Mono", ui-monospace, Menlo, monospace;
  --max:1160px;
  --gutter:max(20px, env(safe-area-inset-left, 0px));
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--mineral);color:var(--ink);font-family:var(--f-body);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--teal)}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--teal);outline-offset:3px;border-radius:4px}
h1,h2,h3{font-family:var(--f-display);font-weight:400;line-height:1.12;text-wrap:balance;margin:0}
p{margin:0 0 1em}
.inner{max-width:var(--max);margin:0 auto;padding-left:var(--gutter);padding-right:max(20px, env(safe-area-inset-right, 0px))}
.eyebrow{font-family:var(--f-mono);font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--teal)}
.dark .eyebrow{color:#6fd0d4}

/* Header */
.site-head{position:sticky;top:0;z-index:20;background:rgba(244,247,246,.92);backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.site-head .inner{display:flex;align-items:center;gap:28px;min-height:72px}
.brand{display:flex;flex-direction:column;text-decoration:none;line-height:1}
.brand .w1{font-family:var(--f-display);font-size:26px;letter-spacing:.14em;background:linear-gradient(90deg,var(--teal),var(--sky));-webkit-background-clip:text;background-clip:text;color:transparent}
.brand .w2{font-family:var(--f-mono);font-size:9.5px;letter-spacing:.34em;color:var(--muted);margin-top:4px}
.site-nav{display:flex;gap:24px;margin-left:auto;font-size:15px}
.site-nav a{color:var(--ink);text-decoration:none}
.site-nav a:hover{color:var(--teal)}
.head-phone{font-family:var(--f-mono);font-size:13px;color:var(--muted);text-decoration:none;white-space:nowrap}
.btn{display:inline-flex;align-items:center;gap:8px;padding:13px 22px;border-radius:999px;font-weight:600;font-size:15px;text-decoration:none;border:1px solid transparent;transition:background .2s,color .2s,border-color .2s;white-space:nowrap}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:#156f74}
.btn-ghost{border-color:currentColor;color:inherit}
.btn-ghost:hover{background:rgba(255,255,255,.08)}
.btn-small{padding:10px 18px;font-size:14px}

/* Hero */
.hero{background:var(--spruce);color:var(--on-dark);position:relative;overflow:hidden}
.hero .inner{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,.9fr);gap:56px;padding-block:96px 88px;align-items:end}
.hero h1{font-size:clamp(42px,6.2vw,76px);color:#fff;margin:18px 0 22px}
.hero h1 em{font-style:normal;color:#7fd6d9}
.hero .lede{font-size:19px;color:var(--on-dark-muted);max-width:52ch}
.hero .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero::after{content:"";position:absolute;right:-180px;top:-180px;width:560px;height:560px;border-radius:50%;border:1px solid rgba(127,214,217,.18);box-shadow:0 0 0 70px rgba(127,214,217,.04),0 0 0 140px rgba(127,214,217,.03)}
.card-hours{background:var(--spruce-2);border:1px solid rgba(255,255,255,.08);border-radius:18px;padding:26px;position:relative;z-index:1}
.card-hours h2{font-size:22px;color:#fff;margin-bottom:14px}
.card-hours dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:8px 18px;font-size:15px}
.card-hours dt{color:var(--on-dark-muted)}
.card-hours dd{margin:0;color:#fff;font-variant-numeric:tabular-nums}
.card-hours .badge{margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.1);font-family:var(--f-mono);font-size:12px;letter-spacing:.06em;color:#7fd6d9}

/* Trust strip */
.trust{background:var(--white);border-bottom:1px solid var(--line)}
.trust ul{list-style:none;margin:0;padding:22px 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}
.trust li{font-size:14.5px;color:var(--muted);display:flex;gap:10px;align-items:flex-start}
.trust li b{color:var(--ink);display:block;font-weight:600}
.trust .dot{flex:none;width:8px;height:8px;border-radius:50%;background:var(--teal);margin-top:8px}

/* Sections */
section.block{padding-block:96px}
.section-head{display:grid;gap:14px;max-width:680px;margin-bottom:48px}
.section-head h2{font-size:clamp(32px,4vw,48px)}
.section-head p{color:var(--muted);font-size:18px;margin:0}

.services{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.svc{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column;gap:10px}
.svc h3{font-size:25px}
.svc p{color:var(--muted);font-size:15.5px;margin:0}
.svc .meta{margin-top:auto;padding-top:14px;font-family:var(--f-mono);font-size:12px;letter-spacing:.06em;color:var(--teal)}
.svc .soon{color:var(--muted)}
.svc.feature{background:var(--spruce);border-color:var(--spruce);color:var(--on-dark)}
.svc.feature h3{color:#fff}
.svc.feature p{color:var(--on-dark-muted)}
.svc.feature .meta{color:#7fd6d9}
.svc a.more{color:inherit;font-weight:600;font-size:15px}

.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:64px;align-items:start}
.benefits{background:var(--teal-soft)}
.steps{list-style:none;margin:0;padding:0;display:grid;gap:16px;counter-reset:s}
.steps li{background:var(--white);border-radius:16px;padding:22px 24px 22px 74px;position:relative;counter-increment:s}
.steps li::before{content:counter(s);position:absolute;left:24px;top:20px;width:34px;height:34px;border-radius:50%;border:1px solid var(--teal);color:var(--teal);font-family:var(--f-display);font-size:18px;display:grid;place-items:center}
.steps h3{font-size:20px;margin-bottom:4px}
.steps p{margin:0;color:var(--muted);font-size:15.5px}
.big-note{font-family:var(--f-display);font-size:clamp(26px,3vw,36px);line-height:1.2;margin:18px 0}

.mva{background:var(--spruce);color:var(--on-dark)}
.mva h2{color:#fff}
.mva .section-head p{color:var(--on-dark-muted)}
.mva-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-bottom:36px}
.mva-grid div{border-top:1px solid rgba(255,255,255,.14);padding-top:18px}
.mva-grid h3{font-size:21px;color:#fff;margin-bottom:6px}
.mva-grid p{color:var(--on-dark-muted);font-size:15.5px;margin:0}
.forms{font-family:var(--f-mono);font-size:12.5px;color:#7fd6d9;letter-spacing:.04em}

.faq details{background:var(--white);border:1px solid var(--line);border-radius:14px;padding:4px 22px;margin-bottom:12px}
.faq summary{cursor:pointer;list-style:none;padding:18px 0;font-weight:600;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--f-display);font-size:22px;line-height:1;color:var(--teal)}
.faq details[open] summary::after{content:"–"}
.faq details p{color:var(--muted);margin:0 0 18px}

.posts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.post-card{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:26px;text-decoration:none;color:inherit;display:flex;flex-direction:column;gap:10px;transition:border-color .2s,transform .2s}
.post-card:hover{border-color:var(--teal);transform:translateY(-2px)}
.post-card time{font-family:var(--f-mono);font-size:12px;color:var(--muted);letter-spacing:.06em}
.post-card h3{font-size:22px}
.post-card p{color:var(--muted);font-size:15.5px;margin:0}

.book{background:var(--white);border-top:1px solid var(--line)}
.book-card{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:48px;align-items:center}
.contact-list{display:grid;gap:14px;font-size:16px}
.contact-list b{display:block;font-family:var(--f-mono);font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:500}

.site-foot{background:var(--spruce);color:var(--on-dark-muted);font-size:14px}
.site-foot .inner{padding-block:48px calc(40px + env(safe-area-inset-bottom, 0px));display:grid;grid-template-columns:2fr 1fr 1fr;gap:32px}
.site-foot a{color:var(--on-dark);text-decoration:none}
.site-foot ul{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.site-foot .brand .w2{color:var(--on-dark-muted)}

/* Article pages */
.page-hero{background:var(--spruce);color:var(--on-dark)}
.page-hero .inner{padding-block:80px 64px;max-width:860px;margin:0 auto}
.page-hero h1{font-size:clamp(36px,5vw,58px);color:#fff;margin:14px 0 18px}
.page-hero p{color:var(--on-dark-muted);font-size:18.5px;max-width:60ch;margin:0}
.prose{max-width:720px;margin:0 auto;padding:64px max(20px, env(safe-area-inset-right, 0px)) 80px var(--gutter)}
.prose h2{font-size:32px;margin:48px 0 14px}
.prose h3{font-size:22px;margin:32px 0 10px}
.prose ul,.prose ol{padding-left:22px;display:grid;gap:8px;margin:0 0 1.2em}
.prose .callout{background:var(--teal-soft);border-radius:16px;padding:22px 24px;margin:28px 0}
.prose .callout p:last-child{margin:0}
.prose .disclaimer{font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:18px;margin-top:40px}
.byline{font-family:var(--f-mono);font-size:12.5px;color:var(--on-dark-muted);letter-spacing:.05em;margin-top:22px}
.tbl{overflow-x:auto;margin:0 0 1.4em}
.tbl table{border-collapse:collapse;width:100%;font-size:15.5px}
.tbl th,.tbl td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl th{font-family:var(--f-mono);font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:500}

@media (max-width:960px){
  .site-nav{display:none}
  .head-phone{margin-left:auto}
  .hero .inner,.split,.book-card{grid-template-columns:1fr;gap:36px}
  .hero .inner{padding-block:64px}
  .services,.posts,.mva-grid{grid-template-columns:1fr 1fr}
  .trust ul{grid-template-columns:1fr 1fr}
  .site-foot .inner{grid-template-columns:1fr 1fr}
}
@media (max-width:600px){
  .head-phone{display:none}
  .site-head .btn{margin-left:auto}
  .services,.posts,.mva-grid,.trust ul{grid-template-columns:1fr}
  section.block{padding-block:64px}
  .site-foot .inner{grid-template-columns:1fr}
}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.post-card,.btn{transition:none}}

/* Logo, small helpers and the lead form */
.brand img{height:46px;width:auto;align-self:flex-start}
.site-foot .brand img{height:52px}
.card-hours dd a{color:#fff}
.card-hours .sub{color:var(--on-dark-muted);font-size:13.5px}
.btn-ghost.on-dark{color:#fff}
.book .btn-ghost{color:var(--ink)}
.book-title{font-size:clamp(32px,4vw,48px);margin:14px 0 16px}
.book-lede{color:var(--muted);font-size:18px}
.book .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}
.about-text{font-size:18px;color:var(--muted)}
.foot-about{margin-top:16px;max-width:40ch}
.contact{background:var(--teal-soft)}
.lead-form{background:var(--white);border:1px solid var(--line);border-radius:18px;padding:28px;display:grid;gap:16px}
.lead-form .row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.lead-form label{display:grid;gap:6px;font-size:14px;font-weight:600;color:var(--ink)}
.lead-form input,.lead-form select{font:inherit;font-weight:400;font-size:16px;padding:12px 14px;border:1px solid var(--line);border-radius:10px;background:var(--mineral);color:var(--ink);width:100%}
.lead-form input:focus,.lead-form select:focus{outline:2px solid var(--teal);outline-offset:1px;border-color:var(--teal)}
.lead-form .consent{display:flex;gap:10px;align-items:flex-start;font-weight:400;font-size:13.5px;color:var(--muted)}
.lead-form .consent input{width:auto;margin-top:3px}
.lead-form button{justify-self:start;cursor:pointer}
.lead-form .fine{font-size:13px;color:var(--muted);margin:0}
.hp{position:absolute;left:-9999px}
.bio-links{display:grid;gap:12px;max-width:420px}
.bio-links .btn{justify-content:center}
@media (max-width:600px){.lead-form .row{grid-template-columns:1fr}.brand img{height:38px}}